Slippery Elm Bark Capsules: What Are They Used For?
Slippery elm is a tree that is native to North America. It is especially common in the Appalachian Mountain region. Because it can reach a height of more than 50 feet, it’s considered a shade-producing tree. Slippery elm is also quite hardy. Left undisturbed, the tree can live as long as 200 years. The “slippery” part of the common name comes from the mucilaginous lining of the bark, which is the only part of the tree harvested. Native Americans applied the freshly shredded pith as bandages and made infusions from the dried material. The demulcent qualities of the mucilage provides a protective film for irritated, inflamed tissue, both internally and externally.
what are the uses of elm bark capsules?
- Relieve sore throat and cough
Slippery elm bark capsules are also commonly used to help relieve sore throats and coughs. The mucus in the bark has sedative properties, which means it can help soothe and protect irritated tissue. When taken in capsule form, it can relieve symptoms of dry or irritated throat.
- Soothe the digestive tract
One of the main uses of slippery elm bark capsules is to help soothe the digestive tract. The mucus or gel-like substance found in the inner bark of the slippery elm tree is known for its ability to coat and soothe the lining of the stomach and intestines. This is especially helpful for people who suffer from conditions such as indigestion, heartburn, or irritable bowel syndrome (IBS).
- Support respiratory health
In addition to its throat soothing properties, slippery elm bark capsules may support overall respiratory health. Mucus can help reduce inflammation in the airways and may provide relief from conditions such as asthma or bronchitis.
- Skin health
Slippery elm bark capsules can also be used to support skin health. Mucilage has emollient properties, which means it can help soften and soothe the skin. When taken internally, it may help support overall skin health, or it can be used topically to soothe minor skin irritations.
- Overall happiness
Overall, slippery elm bark capsules can be used as a natural supplement to support overall health. The mucus in the bark has a gentle supportive effect on the body and can be used as part of a holistic approach to maintaining good health.
It is important to consult a health care professional when considering using slippery elm bark capsules, especially if you are pregnant, nursing, or taking any medications. While slippery elm bark capsules are generally considered safe for most people, it is best to seek professional advice before starting any new supplement regimen.
In summary, slippery elm bark capsules can be a valuable natural remedy for a variety of health issues, including digestive issues, respiratory health, and skin health. With its soothing and supportive properties, slippery elm bark extract remains a popular choice among those seeking natural alternatives for health and well-being. Whether taken as a supplement or used topically, slippery elm bark capsules can be a beneficial addition to a balanced and healthy lifestyle.
